Salty Foods
Sodium in a McDonald's Cheeseburger
What is 745 mg
Healthy blood pressure reading (on average)
What is 120/80
Food to choose instead of whole milk
What is skim or 1% milk
The number of milligrams of sodium per serving that indicates a low-sodium food
What is 140 milligrams or less
Helpful tip to reduce sodium in canned food items
What is rinsing off canned foods
Sodium in a hotdog
What is 567 mg
Blood pressure reading that indicates hypertension
What is 140/90
A good heart healthy substitute for butter when cooking
What is olive oil
The number of milligrams of sodium heart healthy people aim to stay under each day
What is 2000 mg
Popular no salt added seasoning brand
What is Mrs. Dash
Sodium in a McDonald's medium fry
What is 230 mg
Number of milligrams of cholesterol heart healthy people aim to be under daily
What is 200 milligrams
Heart healthy crunchy snack substitute for chips and dip or crackers
What is unsalted nuts and hummus with veggies
Amount of fiber recommended daily
What is 25-30g of fiber
Juice you can add to your food to increase flavor in place of salt
What is lemon and lime juice
Sodium in 1 slice of Domino's pepperoni pizza
What is 640 mg
Recommended amount of time to spend daily on physical activity (at a minimum)
What is 30 minutes
A good substitute for fatty, marbled beef and pork
What is lean beef, pork or venison (pork loin, boneless pork loin chop, tenderloin roast, top loin steak, 90/10 ground beef)
The milligrams of sodium per serving that makes a food product high sodium
What is 300 milligrams
Good sources of omega-3
What are salmon, trout, mackerel, English walnuts and flaxseed
Sodium in 1 KFC fried chicken breast
What is 1190 mg
Maximum amount of egg yolks recommended per week to heart healthy people
What is 4 egg yolks
Cheeses that are lower in sodium
What is mozzarella, swiss, riccota and goat cheese
What is 2 grams of saturated fat
Weekly limit for bacon and red meat recommended to heart healthy people
What is 2-3 times per week