Coping Skills
Taking slow, deep breaths to calm your body is called this technique.
Deep breathing
A place where people can go temporarily if they don’t have a safe place to stay is called this.
Shelter
Losing a game but learning from mistakes is an example of this mindset.
growth mindset
What has hands but can’t clap?
Clock
Looking for the good in a bad situation
optimism
Talking to a trusted friend or adult when you’re stressed is an example of this.
This national hotline (call or text) provides support for people in emotional distress or crisis
988
This person was cut from his high school basketball team.
Michael Jordan
The more you take, the more you leave behind. What am I?
Footsteps
Finding something positive even when things go wrong is known as this phrase.
“looking on the bright side”?
Writing down your thoughts and feelings regularly is known as this habit.
journaling
These organizations collect and distribute groceries to people in need.
Food banks
This person overcame poverty before becoming a talk show icon.
Oprah Winfrey
I have keys but open no locks. I have space but no room. What am I?
Keyboard
Learning from mistakes instead of getting discouraged shows this mindset.
growth mindset
Using your five senses (like noticing what you can see, hear, and feel) to calm down is part of this coping method.
Grounding
This support group uses a 12-step program to help people recover from alcohol addiction
This skill helps people recover quickly from setbacks.
resilience
What gets wetter as it dries?
Towel
When one door closes, another one opens—this idea is called this.
opportunity
Replacing negative thoughts with more balanced ones is part of this type of therapy
cognitive behavioral therapy
"We are a diverse and supportive community, working side by side, creating opportunities to achieve our goals in education, wellness and employment." is who's mission statement
Unlimited Solutions Clubhouse
This person was once told he “lacked imagination” before creating a global empire.
Walt Disney
What has many teeth but can’t bit
A comb
Choosing to focus on what you can control is known as what
Acceptance