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Almond Milk or Whole Milk?
Almond Milk
It is lower in calories, you could also have Skim Milk as a healthier choice.
Oatmeal or Pop Tarts
Oatmeal
Plain oatmeal is the healthiest choice, but flavored oatmeal is still a healthier choice than Pop Tarts.
Banana Popsicle or a Banana?
Banana
Bananas are a fruit and the banana popsicle is loaded with sugar.
M&Ms or Mixed Nuts
Mixed Nuts
M&Ms are full of sugar.
Grapes or Skittles?
Grapes
Skittles are candy and full of sugar.
Pepsi or Water
Water
You should drink 8 glasses of water a day.
Pepsi is full of sugar.
Cherries or Bagels
Cherries
Cherries are a fruit and are a healthier choice than bagels.
Macaroni Salad or Garden Salad?
Garden Salad
A garden salad has vegetables in it.
You should not add tons of cheese or dressing to your garden salad.
White Rice or Brown Rice
Brown Rice
Brown rice is the healthier choice.
Celery with Peanut Butter or Potato Chips
Celery with Peanut Butter
Potato chips are fried in oil and very high in calories and fat.
Cheese Pizza or Pepperoni Pizza?
Cheese Pizza
Pepperoni adds fat and calories to the pizza. Pizza is not a very healthy choice, but if you had plain cheese pizza it is healthier than pepperoni pizza.
Iceberg Lettuce or Romaine Lettuce
Romaine Lettuce
Both are a healthy choice, but Romaine lettuce has more nutrients.
Fried Fish or Baked Fish?
Baked Fish
Anything that is fried is full of fat and is not a healthy choice.
Potato Chips or Popcorn?
Popcorn
Plain popcorn without salt and butter is the healthiest choice for popcorn.
French Fries or Carrots
Carrots
Carrots are vegetables and have vitamins that are good for you.
Yogurt or Pudding?
Yogurt
Pudding has more sugar in it.
Yogurt is good for you digestive system.
White Bread or Wheat Bread
Wheat Bread
You should limit the amount of bread you eat, but wheat bread is the healthier choice.
Broccoli with Cheese or Plain Broccoli?
Plain Broccoli
Adding cheese to your broccoli adds fat and calories.
Cupcake or Apple?
Apple
Apples are a fruit and have vitamins and fiber in them.
Cupcakes are full of sugar and fat.
Slice of Pie or Bowl of Strawberries?
Bowl of Strawberries
Pie has lots of sugar and calories in it.
Milkshake or Fruit Smoothie?
Fruit Smoothie
Milkshakes typically have more sugar and fat.
Crystal Light or Soda
Soda has a lot of sugar and Crystal Light does not.
Water is still the healthies choice.
Green Beans or Macaroni and Cheese?
Green Beans
Macaroni and cheese is high in fat and calories.
Fried Chicken or Grilled Chicken?
Grilled Chicken
Fried chicken has more fat and calories than Grilled Chicken.
Steak or Salmon?
Salmon
Salmon is the healthier choice.
Red meat like steaks are high in fat.