Whole or Processed?
Name one way a food can be processed.
What is canned, frozen, pickled, preserved, etc.?
It's sometimes called "the most important meal of the day".
What is breakfast?
T/F: Avocados are whole foods
What is True?
A nutrition addition is when you add _____ to your food.
What is whole foods, nuts, seeds, veggies, fruits, and/or herbs?
Most whole foods do not have a ____________.
What is nutrition label?
A nutrition addition could do this for your body.
What is make your meal more nutritious, keep us fuller for longer, reduce the amount of additives (like salt and sugar) in our diet?
When you cook with whole foods, you can _____ the nutrients that are added.
What is control?
What could you add to a bacon egg and cheese omelet as a nutrition addition for breakfast?
Any vegetable, fruit on the side/smoothie, herbs on top
Whole foods are n_______ d_____, which means they contain important nutrients for energy and health!
What is nutrient dense?
Name the group that first offered a free breakfast program for children.
What is the Black Panther Party?