Arm Muscles
Upper Leg Muscles
Lower Leg Muscles
Back and Neck Muscles
Chest and Abdominals
100
Large muscle in the upper arm
Biceps Brachii
100
Large, thick muscle going across the thigh
Rectus femoris
100
Calf muscle
Gastrocnemius
100
Large muscle on the back of the neck
Trapezius
100
Thick muscles down the center of the stomach
Rectus abdominis
200
Muscle on the top of the shoulder
Deltoid
200
Long, thin, "like a tailor" muscle
Sartorius
200
Large muscle going across the shin bone
Tibialis anterior
200
Large muscle covering the majority of the back
Latissimus dorsi
200
Large muscles on the sides of the abdomin
External obliques
300
Large muscle on the forearm
Brachioradialis
300
Muscle on top of the hip
Tensor fascae latae
300
Thin muscle on the outter-most part of the lower leg
Peroneus longus
300
Short, wide, square-shaped muscle on either side of the trapezius
Infraspinatus
300
Largest muscle of the chest
Pectoralis major
400
Small muscle below the biceps
Pronator teres
400
Thin muscle on the inner thigh on the back of the leg
Gracilis
400
Thin muscle on each side of the gastrocnemius
Soleus
400
Muscle between the deltoid and the trapezius (top)
Teres minor
400
Serrated muscle of the abdomin
Serratus anterior
500
Largest muscle on the anterior side of the forearm
Extensor digitorum
500
Small muscle above the buttocks
Gluteus medius
500
Muscle in between the peroneus longus and the extensor digitorum longus
Peronus brevis
500
Muscle between the deltoid and the trapezius (bottom)
Teres major
500
Largest deep muscle of the abdomin
Transversus abdominals
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