Reality Ride
What is a consequence?
A result of an action/something you do
Words like nerd, failure, lazy are all examples of what?
Labels
Name your favorite technique to calm your emotions
Any coping skill!
How many states in the US?
50
Name three coping skills to help get you "out of the loop"
Deep breaths, taking space, mindfulness, listening to music, etc.
Negative labels make you feel
Not good!
What are defense mechanisms?
Ways we protect ourselves
Which Avenger is nicknamed "The First Avenger"
Captain America
What does the word reality mean?
Something that is real, not a fantasy
Who has the power to change your labels?
YOU!
What is an anger warning sign?
Fast heart beat, clenched hands, mad/red face
Who lives in a pineapple under the sea?
How do roller coasters relate to your emotions?
We feel different emotions throughout the day, just like how we feel different emotions when riding a roller coaster.
Name three positive labels
Kind, smart, funny, caring, helpful, creative
Name two negative coping skills
Yelling, fighting back, hitting/punching, calling others names
What is the smallest planet in our solar system?
Mercury
What emotions cause you to get "stuck in the loop?"
Feeling frustrated, confused, and/or angry
What does "tearing off your label" mean?
Getting rid of any label you have been given that you feel is unfair or wrong
Name two positive defense mechanisms
Take a breath and move on, Focus on a goal that matters, ignore, use "I" statements
How many bones does the adult human body have?
206