Oh, Baby
Babies should start eating complimentary foods at this age.
What is 6 months
Nutrition guidelines now suggest limiting this in foods and beverages.
What is Added sugars
This grouping of plant based proteins were highlighted as excellent sources of proteins.
What are beans and legumes
Limiting this beverage is encouraged to help support overall health.
What is alcohol
A person should have this many servings of fruits and vegetables daily.
What are 3 servings of vegetables and 2 servings of fruits
Baby can safely start eating small pieces of food once they meet this milestone.
What is the pincer grasp
This type of food contains high amounts of sugars, carbs, and sodium and is now strongly discouraged.
What are ultra processed foods
This protein has been linked to chronic disease and is recommended in moderation.
What are red and processed meats
Eating fruit in this form is less encouraged than eating it as a whole.
what is fruit juice
This percentage of American adults are overweight or obese.
What is over 70%
Allergens should be introduced to an infant at this age.
What is 6 months (seek dr approval for those with a family history of allergies)
These grains are recommended over refined grains for more fiber and nutrients.
What are whole grains
This diet that includes more plant based protein is linked to decreased cardiovascular risk.
What is a plant forward diet
This type of dairy became more accepted due to making headlines from the new guidelines.
What is full fat dairy (whole milk is acceptable)
Nearly one in three of this population has prediabetes.
What is adolescents ages 12-17 years old
This crucial vitamin should be taken by infants if they are getting less than 32oz of formula a day
What is Vitamin D
Children under age 11 should have none of this sweet ingredient.
What are added sugars
This obscure source of protein is often enjoyed by both vegans and vegetarians alike.
What is tempeh
These are essential parts of hydration aside from water.
What are sodium and electrolytes
This nutrient supports gut health and can be found in fruits, vegetables, legumes, and grains.
What is fiber
We can look for these signs to tell us that baby is ready to start solids.
What are having good head control, sitting up with minimal assistance, grasping objects, bringing objects to the mouth, showing interest in eating foods, moving foods from the front of the mouth to the back, and swallowing foods rather than pushing them back out.
These kinds of ingredient identifiers can be used to find added sugars.
What are ingredients that include "Sugar", "Syrup", or end in "-ose"
This amount of protein is the recommended daily intake range.
What is 1.2-1.6 grams per kilogram of body weight
These make great alternatives to drinking water as mentioned in the new guidelines.
What are sparkling water and unsweetened juice
These chronic diseases can potentially be decreased by following the nutrition guidelines.
What are cardiovascular disease, obesity, and type 2 diabetes