The Brain
What is the center part of our brain called?
The Limbic System
True or False?
Emotions feel the same for everyone …
FALSE!
Self-talk is a way to calm down when you are angry. Helpful self-talk might include telling yourself …
I can work through this!
What is LMHS' mascot?
The Matadores
Name something you can do to take care of your body
Deep breathing, positive self talk, taking breaks
This number represents the amount of key components the brain has …
Three
True or False?
There are physical feelings or sensations that often happen when we have emotions…
True!
What is empathy?
Understanding how another person is feeling based on your own similar experiences
Name two principals
Lucero/Webster/Kroupa/Gonzales
Name two things you can do to take care of your mind…
Positive self-talk, taking a breather, re-centering.
This part of the brain can be found in the central brain area with one behind each ear. It is also known for being the keeper of memories and learning …
The hippocampus
What is an emotion?
A feeling that tells you something about a situation
Which of the following is a helpful way to handle your emotions in class when your neighbor’s talking begins to annoy you?
Stop and take a breath before refocusing.
Who runs the Wellness Center?
Ms. Beth O'Donnell
Name a goal for your academic self-care
Try your best
I am the part of the brain that is like an alarm system or a security guard. I alert you to danger and try to protect you…
The amygdala
An example of an emotion that feels uncomfortable for most people...
Frustrated/Angry/Mad/Anxiety
Your friend seems upset. You want to show him or her you care. The most helpful way to do this is to
Listen and show them that you are listening/you care
When was LMHS Founded?
1960
Name something that the wellness Center can help you with
ANY issue that you are having!
I am the part of the brain in charge of thinking, reasoning, and applying learned information. I am also known as the wise leader…
The prefrontal cortex
Which of the following is a positive or helpful way to handle being anxious when you have to show a bad grade to someone like your parent or guardian?
Tell them why you are anxious and tell them you will try harder next time
Thinking traps happen when...
You see things in a way that is unhelpful or keeps you stuck
How many credits do you need to graduate?
220
What kind of support does the Wellness Center offer?
Individual/Group therapy, etc