Supplements
What is a supplement?
An edible substance that gives you a benefit.
What are three main foods for protein?
1. Eggs
2. Meat
3. Almonds
What is an exercise?
A physical action that improves fitness.
What should you do when you're finished working out on a machine?
Wipe it down
What word in the dictionary is spelt incorrectly?
Incorrectly.
What is pre-workout for?
To boost energy and focus.
Is low fat always healthier?
No.
What muscle does bench pressing work?
Pectorals.
What is a treadmill used for?
Running or walking
What has many keys but can't open a lock?
A piano.
What is protein powder used for?
To help muscle repair and growth.
What is the daily reccomended caloric intake?
2000 Calories.
What two muscle groups are activated when "pulling"?
Back and Triceps
What is a smith machine?
A guided metal bar on a fixed track.
What waves never hit a shore?
Microwave
What is creatine used for?
To increase muscle mass, strength, and performance.
What is a calorie deficit?
Consuming fewer calories than you use.
What do rack pulls exercise on your body?
Back
What three exercises could you do on a squat rack?
1. Back squat
2. Overhead press
3. Good mornings
4. Overhead Squat
5. Bench Press
What does the word croissant mean translated into english?
Crescent
What does Ashwagandha do for you?
Helps with stress, sleep, and immune health.
What is the calorie range for standard bulking?
+500 Calories
What are the three most effective bicep curls?
1. Hammer Curls
2. Preacher Curls
3. Spider Curls
What does the independent curl work?
Biceps
A group of flamingos is called...
A flamboyance.