Core
An easy core work-out
What are 10 sit-ups?
An easy leg work out
What are 10 calf raises (tippy toe & down)?
An easy arm workout
What are 10 forward arm rolls?
An easy cardio workout
What is 10 windmill toe touches?
Exercise is good for your body AND your _________
What is brain?
A pretty easy core work-out
What are 10 planking shoulder touches?
A pretty easy leg workout
What are 10 lunges (5 on each side)?
A pretty easy arm workout
Crabwalk around your space for ten seconds
A pretty easy cardio workout
What is 10 knee to elbows (crisscross)?
The American Heart Association recommends that kids raise their heart rate at least 20 minutes this many times per week.
What is 3?
A medium core work-out
What are 20 crunches?
A medium leg work-out
What is a 15 second wall sit?
A medium arm workout
What are 10 forward and 10 backward arm rolls BIG (and then repeat with 10 small)?
A medium cardio workout
What is 15 jumping jacks?
________________ are units of energy you need so you can workout!
What are calories?
A medium-hard core work-out
What are lie on your back and lift legs and hold for 20 seconds?
A medium-hard leg work-out
What are 20 leg raises--10 on each leg.
A medium-hard arm workout
What are 10 dips? (hold the seat of the chair with your hands to hold yourself up and dip your rear to the floor)
A medium-hard cardio workout
What is run in place for 20 seconds?
Exercise helps this system which includes your heart, blood vessels and blood.
What is your circulatory system?
A challenging core work-out
What is a ONE MINUTE plank?
A challenging leg work-out
What are 20 squats?
A challenging arm workout
What are 20 pushups?
A challenging cardio workout
What are 15 burpees? (squat-jump-pushup!)
Exercise delivers ____________ and __________ all around your body and helps your cardiovascular system work more efficiently.
What are oxygen and nutrients?