Physical Health
Exercise strengthens this organ that pumps blood throughout your body
What is the heart?
Exercise can help reduce this common feeling of worry and nervousness
What is stress?
A workout schedule helps you stay ____
What is organized?
Running is an example of this type of exercise
What is cardio?
Drinking enough of this helps prevent dehydration during exercise
What is water?
Regular exercise helps build stronger _____ and muscles
What are bones?
Exercise can help improve the way you look at yourself
What is personal image?
Recording your workouts allows you to track this
What is progress?
Push-ups are an example of this type of exercise
What is strength training?
Athletes need enough of this each night for recovery
What is sleep?
Something that helps you perform activities longer without getting tired
What is endurance?
Exercise can help improve your ability to pay attention in class
What is focus?
Rest days are important for this process
What is recovery?
Yoga is a common practice to improve this area of fitness
What is flexibility?
Eating a balanced diet provide this for workouts
What is energy?
Stretching regularly can improve this
What is flexibility?
What is sleeping?
Setting specific fitness goals increases this
What is motivation?
Planks mainly strengthen this part of the body
What is the core?
Warming up before exercise can help prevent ____
What are injuries?
Exercise can help lower the risk of developing this condition involving excess body fat
What is obesity?
Exercise can help reduce symptoms of this mental health condition that causes sadness and loss of interest
What is depression?
Following the same workout routine regularly build this habit
What is consistency?
This type of exercise raises your heart rate for an extended period of time
What is aerobic exercise?
This habit helps people continue exercising even when motivation is low
What is discipline?