KEY CONCEPTS
The belief that we can get well, stay well, and go on to fulfill our dreams and goals.
What is HOPE?
A list of skills and strategies for keeping ourselves well and for feeling better if we don’t feel well.
What is a WELLNESS TOOLBOX?
What does WRAP stand for?
It’s up to each of us to take action and do what needs to be done to stay well.
What is PERSONAL RESPONSIBILITY?
A simple structure for putting wellness tools into action for daily living.
What is a DAILY PLAN?
What is a simple and powerful process for creating the life and wellness you want.
Learning all we can about what we are experiencing helps us make good decisions about all parts of our lives.
What is EDUCATION?
These are events, circumstances, or situations that may lead to uncomfortable feelings or behaviors.
What are STRESSORS?
Who developed WRAP?
Who is MARY ELLEN?
Reaching out to others and expressing our needs helps us get what we need, want, and deserve to support our wellness and recovery.
What is SELF-ADVOCACY?
These are subtle signs of change that indicate we may need to take some action to keep our situation from worsening.
What is a EARLY WARNING SIGNS?
This helps you stay in control even when things feel out of control by making advance plans for yourself and for your supporters for what you need during this time.
What is a CRISIS PLAN?
Receiving support from others, and giving support, will help us feel better and enhance our quality of life.
What is SUPPORT?
When things are breaking down, we’re feeling worse and worse despite our best efforts. This is the time to take immediate action to prevent a crisis.
What is SIGNS THAT THINGS ARE BREAKING DOWN or GETTING MUCH WORSE?
This plan helps us navigate the period after a crisis so we can return to our daily plan on the timetable and in the way that makes sense for us. It also helps us evaluate our WRAP to identify new tools or strategies we want to use based on what we learned about ourselves through the crisis we experienced.
What is a POST-CRISIS PLAN?