Name 3 things which must be done before cooking.
Washing hands, apron on, hair tied up, jewelry removed, bags and blazers hung up/stored away.
Which nutrient helps with growth and repair?
Protein
5 a day refers to...
5 items of fruit and/or veg a day.
Which cooking method quickly cooks food in a small amount of hot oil?
Stir frying
Which famous singer recently passed away during an accident, known for songs such as "Alien Boy", "Miss You" and "Hurt"?
Oliver Tree
What should raw chicken be kept away from?
Ready-to-eat foods
Which mineral helps keep your bones strong and healthy?
Calcium
What should you limit to help reduce the risk of tooth decay?
Sugary foods
Which cooking method is best for reducing the amount of fat in meats?
Grilling
The 2026 football world cup final is to be held in which US city?
New York
What is the correct chopping board colour for seafood?
Blue
Which nutrient helps food to move through your digestive system?
Fibre
BMI is a universal health screening tool that estimates a person’s total body fat using which two measurements?
Height (in metres) & weight (in kg)
Which cooking method can result in nutrients being lost?
Boiling
Which sci-fi film franchise made its return to the big screen for the first time in 7 years this May?
Star Wars (The Mandalorian & Grogu)
Why should hot food be reheated thoroughly?
To kill bacteria
Which food contains the highest amount of protein per 100g?
Chicken
Headaches, confusion, dry mouth, irritability and rapid breathing are all symptoms of...
Dehydration
Which cooking method is best for keeping vegetables crisp and colourful?
Steaming
Which company is currently the most valuable in the world, with a market value of over $5 trillion?
Nvidia
What are the 4 C's of food hygiene?
Cleaning, Cooking, Cross-Contamination & Chilling
Which vitamin helps the body to absorb calcium?
Vitamin D
Which type of exercise strengthens your heart?
Aerobic exercise
What is the definition of "braising"?
Braising is a cooking method where food is first browned in a small amount of fat, then cooked slowly in a small amount of liquid with a lid on until it becomes tender.
In a daring military operation at the very start of the year, which world leader was captured by US forces?
Nicolás Maduro (Venezuela)