Health 1
Name the five dimensions of health.
Physical, social, emotional. mental, spiritual
What is the daily recommended amount of grams of sugar a day?
50 grams
This chronic condition is characterised by high levels of sugar in the blood.
Diabetes
The recommended daily physical activity for teens in Australia is this many minutes.
60 minutes
This vitamin, found in citrus fruits, helps boost your immune system.
Vitamin C
What mental illness is most common amongst teenagers?
anxiety or depression
This practice involves focusing on the present moment and is often used to reduce stress.
Mindfulness
This nutrient is the body’s main source of energy.
Carbohydrates
This vitamin is mainly obtained from sunlight.
Vitamin D
What mineral is important for strong bones and healthy teeth?
Calcium
This term refers to giving permission before something happens.
Consent
This nutrient helps repair and build muscles.
Protein
Which part of a food label would you read if you were going to compare the amount sugar of two different products?
per 100g column
How much screen time per day is recommended for teenagers?
2 hours
How much sleep is recommended for 14-17 years of age?
8-10 hours
This term refers to the ability to access, understand, and use health information.
Health literacy
What is health promotion?
Strategies to promote good health and prevent illness.
This hormone helps regulate sleep
Melatonin
Give an example of a health promotion strategy related to law and policy
any example if a law or policy created to promote good health.
What % of the body is water?
60%
What are the four categories of health promotion that can help to encourage good health and prevent illness.
Education and Awareness
Policy Promotion and Legislative changes
Community Programs / Engagement
School / Work Programs
Where would you find the metatarsal bones?
This global organization is responsible for international public health coordination
The World Health Orgnisation
What type of joint is the knee joint?
Hinge joint
What is the largest organ of the body?
Skin