Nutritional Recovery Strategies
DOMS stands for?
Delayed Onset Muscle Soreness
Involves subjecting the body to alternating periods of hot and cold water
Contrast Water Therapy
The most important nutrient in muscle repair after exercise
This 5-10 minute activity plays a vital role in recovery after a workout
Cooldown
Using the same muscle groups at a lower heart rate after exercising
Active recovery
Ice Baths are an example of this type of therapy
Cryotherapy
A strategy an athlete would use BEFORE their event if their event lasts longer than 60 minutes
Carbohydrate loading
Strategy that involves manipulating the body's soft muscle tissue
A Massage
The main benefit of passive recovery
This type of therapy involves immersing the body in either fresh or salt water, resulting in compression of the muscles
Pool or Beach Sessions
At the end of most team sports and endurance events it is beneficial to have a snack that combines these two fuels
Carbohydrates and Protein
3 stages of a warmup are?
Aerobic Movements, Dynamic Stretching, Sport Specific Movements
This type of physiological therapy is often applied three days after Cryotherapy
Thermotherapy
A type of sports drink that replaces fluids during exercise through sweating, also provides a boost of carbohydrates
Isotonic
After 180 seconds of passive recovery, this much of an athlete's PC stores will be replenished
98%
This happens to the blood vessels during the COLD part of Contrast Water Therapy
Vasoconstriction