Body and Mind in Motion-
FQ 1&2
FQ 1&2
Name the 7 systems of the body studied in Health and Movement Science.
Skeletal
Muscular
Circulatory
Respiratory
Endocrine
Digestive
Nervous
The FIVE dimensions of health?
Physical
Mental
Emotional
Cultural
Spiritual
Explain the dynamic nature of health.
The ability of our health status to change over time based on circumstances, events, concepts of good health and the interaction of health dimensions.
What are Sustainable Development Goals?
The Sustainable Development Goals (SDGs) are a collection of 17 global goals set by the United Nations to end poverty, protect the planet, and ensure peace and prosperity for all by 2030.
Name the FOUR different forms of motivation.
Positive
Negative
Intrinsic
Extrinisic
Describe the difference between systemic and pulmonary blood pressure.
Pulmonary circulation moves blood from the heart to the lungs, to drop off carbon dioxide and pick up oxygen.
Systemic circulation moves blood from the heart to the rest of the body to deliver oxygen and nutrients to the required muscles.
Name and explain the measures of epidemiology.
Mortality- Death Rates
Morbidity- Number of illnesses in a group.
Prevalence- The total number of people who have a disease at a specific point in time.
Incidence- The number of new cases of a disease
Infant Mortality- the death of a child before their first birthday
What are the three stages of skill acquisition and how do they differ?
Cognitive, Associative and Autonomous.
Cognitive- lots of mistakes and feedback.
Associative- Repetition and refinement, growing confidence.
Autonomous- Automatic, good execution and minimal errors.
What are causes and protective factors of health issues? Provide an example for physical activity.
Causes- Factors that decrease or discourage/ barriers to the health issue.
Protective factors- Factors that support, encourage, and protect the health issue.
Example- Physical activity
Causes- lack of time, motivation, financial barriers.
Protective factors- Access, education, social support, enjoyment.
Name the SIX different types of feedback.
task-intrinsic vs. augmented
concurrent vs. delayed
knowledge of results vs. knowledge of performance
Name the THREE energy systems, their source of fuel and their durations.
ATP-PC- Fuel: PC, Duration:10-15 seconds
Glycolytic (lactic acid)- Fuel: Glycogen, Duration: 30 seconds- 2 minutes
Aerobic- Fuel: Carbohydrates, Duration: 2 minutes up to 2 hours or unlimited (dependant on exercise intensity)
What are the FOUR social justice principles, and what do they do?
Participation
Equity
Access
Rights
Principles that aim to reduce or eliminate the inequality, foster inclusivity and diversity and create supportive environments for all individuals.
Explain the difference between slow and fast twitch fibres.
Slow- twitch fibres (Type 1): Endurance-focused, dark red due to a high concentration of oxygen. Highly resistant to fatigue, ideal for sustained activities like long-distance running, cycling, or maintaining everyday posture.
Fast- twitch fibres (Type 2): Power-focused, light white, rely on rapid, oxygen-free energy storage. Fatigue very quickly but provide the explosive force needed for short, intense activities like sprinting, jumping, and heavy weightlifting.
What skills can individuals employ to protect the health and wellbeing of themselves and others?
self-efficacy
health literacy
help-seeking behaviours
problem-solving
resilience and coping strategies
sense of purpose
ethical behaviour
connectedness
Explain the difference between HIIT and SIT training, including intensity of exercise and duration of rest.
HIIT- Intensity- 80% to 90% MHR. Intervals last from 45 seconds up to a few minutes, paired with shorter rest periods.
SIT- Intensity- 90% to 100% MHR. Intervals last 30 seconds or less, followed by a long recovery of 2 to 4 minutes.
What are the 5 immediate physiological responses to training and what is the response for each.
Heart rate- increase
Ventilation rate- increase
Stroke volume- increase
cardiac output- increase
lactate levels- increase
What were the top 3 leading causes of death for males and females in 2024?
Males-
1. Coronary Heart Disease
2. Dementia including Alzheimer's disease
3. Lung Cancer
Females-
1. Dementia including Alzheimer's disease
2. Coronary Heart Disease
3. Cerebrovascular Disease (Stroke)
What are the 11 components of fitness?
Health-related components: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
Skill-related components: speed, balance, coordination, reaction time, power and agility.
What is the role government and non-government organisations and communities have in promoting the health of young people, including Aboriginal and/or Torres Strait Islander young people?
Name and describe the different types of practice methods.
Whole vs Part Practice
Massed vs. Distributed Practice
Blocked vs. Random Practice
What does the term inefficient movement refer to in first aid?
Biomechanical inefficiencies and anatomical anomalies can heighten the risk of injury, often leading to chronic overuse injuries requiring first aid.
First aid approaches includes- Skill and technique, stretching and preventative taping
Name the five determinants of health and provide an example for each.
Broad Features of Society
Socioeconomic Factors
Environmental Factors
Health Behaviours
Biomedical Factors
What are the topics that impact the lives of young people from previous generations to now? Minimum 4.
Social media Influences
Developmental Stages (puberty)
Generational Experiences
Family, Culture and Peer Influences
Technology
Global Events
Explain the nature of health promotion in Australia including the 5 different approaches.
WHO defines health promotion as ‘the process of enabling people to increase control over their health and its determinants and thereby improve their health’. This definition recognises the influence of many outside factors on health and the importance of empowerment of the individual in order to improve health. The 5 approaches include:
Aboriginal and Torres Strait Islander approaches to health.
Biomedical model.
Sociocultural model.
Salutogenic model.
Ecological model.
Outline the different characteristics of movement skills. Hint: 4 different categories
Gross Motor vs. Fine Motor Skills
Discrete, Serial, and Continuous Skills
Open vs. Closed Skills
Self-Paced vs. Externally Paced Skills