Resistance Training
What is the anatomically correct name for the calf muscle?
Gastrocnemius
What is the capital city for Japan?
Tokyo
How many players are on ONE side for European Handball.
How many points is a try worth in rugby league?
What are the three macronutrients?
Protein, carbohydrates and fats
Latissimus Dorsi
What is the chemical symbol for Gold?
Au
In what sport is ETTIUQTE an essential part of the game? give an example.
Golf. e.g. care of the course, accurate depiction of score, silence whilst playing.
In tennis, what is a score of zero called?
What are the MAIN two micronutrients?
Vitamins and Minerals
Outline what 4 out of 6 of the following training terms mean.
REPS, SETS, SPEED OF LIFT, REPITION MAXIMUM, RESISTANCE, REST
Give points IF team can correctly outline 4/6 training terms.
What is the smallest country by land area?
Vatican City
Which sport do players "handball"?
AFL
Which country has won the most FIFA world cups?
Brazil
What is one potential SHORT-TERM affect of a poor diet?
Reduced concentration and/or poor energy levels.
If the muscle is not lengthening or shortening during a an exercise, what type of contraction is happening?
Isometric
What is the largest desert by land area?
Antarctica
What is ONE defensive tactic a team can use in European Handball? (you have to explain what it is called and how it is used).
MAN on MAN defence. Each player has a specific player on the opposition team that they guard.
In F1, what coloured flag indicated the race has concluded?
Chequered flag.
How can SOCIOECONOMIC status influence a persons ability to maintain a healthy lifestyle? provide ONE example.
Lack of money to pay for healthy food. e.g. unable to buy from wholefood stores as they are usually more expensive.
Where could I find the Anconeus muscle?
Back of the elbow (stabilises elbow joint).
Which element is the most abundant in the Earth's atmosphere?
Nitrogen
What are the FOUR types of practice?
Mass, Distributed, Part, Whole
In golf, what is the term for scoring THREE under par?
Albatross
Provide an accurate description on WHY achieving a balanced healthy lifestyle may be difficult for some people? provide TWO examples.
e.g. can include:
-Job demands
-Lack of knowledge
-Family/friends