Building Resiliency
Goal Setting
Communication Skills
Social Media
100

Ability to overcome or bounce back from difficulties, stress, setbacks, or change

Resiliency

100

What is a goal?

something you plan and work towards achieving

100

Name a communication style

Assertive, Passive, Aggressive, Passive-aggressive

100

Social media is always bad for you!

True or False

False, with moderation and intention social media use can be beneficial 

200

Name the 4 components of resiliency

Connection, Wellness, Healthy Thinking, Meaning

200

Goals are structured and ______.

organized

200

__________ communication is a style where a person expresses their thoughts, feelings, or needs in a way that is forceful, disrespectful, or hurtful towards others.

Aggressive

200

How can someone practice Mindful scrolling/social media use?

Noticing how social media affects you, take breaks, identify why you are using the app, etc

300

How can someone build connection?

  •  Reach out to your support system
  • Ask for help when needed
  • Join activities to build positive relationships
  • Be supportive of others
300

_______ are immediate and take less than a year to achieve. 

short-term goals

300

Define passive communication

a style where individuals avoid expressing their thoughts, feelings, needs, or opinions

300

Explain the "T" in the S.T.O.P. skills

T — Take a breath

Notice your body and emotions.

400

Getting enough sleep, Staying active and exercising, Eating a balanced diet, Practice stress management, Taking a break when needed.

What are these examples of?

Positive Wellbeing

400

What does S.M.A.R.T. mean?

  • S- Specific: goals should clearly say what you want to 
  • M-Measurable: you should be able to track progress
  • A-Achievable: goals should be challenging but still realistic
  • R-Relevant: The goal should matter to you
  • T-Time-Bound: A goal needs a deadline to help create motivation and accountability
400

What is a benefit of Using Assertive Communication

  • Builds healthy relationships
  • Reduces misunderstanding
  • Helps with conflict resolution
  • Makes problem-solving easier 
  • Understanding different perspectives
  • Increase confidence and self-respect
400

What is an example of MINDLESS scrolling/social media use?

Losing track of time, comparing yourself to others, etc

500

What are examples of healthy thinking?

  • Practice positive self-talk
  • Focus on what you can control
  • Learn from mistakes instead of dwelling on them
  • Look for solutions when problems arise
500

Why is goal setting important?

Increased motivation, Gives life direction and focus, improves performance and results, Helps overcome challenges

500

Why are "I- statements" useful?

  • Express your feelings calmly
  • Communicate without blaming or attacking
  • Focus on your feelings, the situation, and what you need
500

What does the S.T.O.P. skills stand for?

S — Stop

T — Take a breath

O — Observe

P — Proceed with purpose

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