Body's Response to Exercise
What increases during exercise?
Heart rate and breathing rate
what is the fitness component for endurance e.g. running a marathon
cardiovascular endurance
example of active transport.
riding a bike, walking, running, riding a scooter
what is motivation from enjoyment?
intrinsic motivation
What is one type of goal setting used to structure a plan to achieve a goal?
SMART goals
What does your heart rate measure?
Heartbeats per minute
agility
name one physical activity that is outside of sport.
walking for exercise.
what is motivation from external rewards?
extrinsic motivation
what does the S mean?
Specific
Why does breathing rate increase during exercise?
More oxygen reaches muscles
what is the fitness component for body control?
balance
what are some ways to increase step count in a day
walking to school, playing sport during breaks and getting outside in the afternoon (walking your dog)
name one motivation strategy
exercising with friends
what does the M mean?
Measurable
Why does sweating occur?
It regulates body temperature (tries to cool body down)
muscular power
how can councils increase participation?
improve local sporting facilities
why is exercise with friends for a motivation strategy
friends provide encouragement and support
what does the A mean?
Achieveable
Faster heart rate recovery
name two basketball fitness components?
agility, power, muscular endurance, balance and cardiovascular endurance
name three activity opportunities for movement in the community
walking, cycling, swimming and joining a sports team
give two motivation strategies
setting goals and tracking progress
What does the R and T mean?
relevant and time-bound