Hauora
What is the area of well-being that starts with P?
Physical (Taha Tinana)
Which is better "You" or "I" Messages?
What is stress?
Body's response to an uncomfortable situation
What is sleep?
A process which allows us to rest and repair.
What movie have we watched to help us understand mental/emotional well-being?
Inside Out
What is the area of well-being that starts with E?
Emotional/Mental
Facial Expression is an example of...
Body Language
What is a cause of stress?
Academic pressure, Social media, future uncertainty, family expecations, peer relationships, time management.
How much sleep should we get every night?
7-10 hours
How many people should we have in our support network?
Four or Five
What happens to us when two areas of well-being are negatively impacted?
Our other pillars are under immense stress. Our whare still functions but it is weakened.
I feel sad when I am picked on is an example of...
What is one of the three types of stress?
Helpful, Manageable, Unhealthy Ongoing.
What are the three enemies of sleep?
Blue light, the "doomscroll", weekend catch ups
What is good about texting?
Talking to people far away, no immediate consequence.
What is the Te Reo Maori name for Spiritual Well-being
Taha Wairua
Name all four people in a bullying situation.
Victim, Offender, Bystander, Upstander
What can stress do to our physical well-being?
What is the for step routine for helping us wind down?
Hint: Disc , Di , C D, Dist
Disconnect, Dim, Cool Down, Distract
What is one change that happens to both male and female during puberty
Hair growth, acne, growth spurts, B.O
Who created the model Te Whare Tapa Wha?
Mason Durie
What is a punishment from the police for Cyber Bullying?
Prison time (up to two years) or a fine
Mindfulness is a way to handle stress, what is it?
Being present in the moment. Focusing on what is happening now rather that in the past or future.
What portion of our lives are spent sleeping?
One third (33%)
Ovaries