Healthy Habits
What should you drink throughout the day to stay hydrated?
Water
Which is a fruit: apple or broccoli?
Apple
True or False: Walking is exercise.
True
True or False: Everyone feels sad sometimes.
Williams
D'souza
About how many times should you brush your teeth each day?
Twice
What meal do we usually eat in the morning?
Breakfast
Name one activity you can do in a swimming pool for exercise.
Swimming
What can you do if you're feeling overwhelmed: take a break or ignore the feeling?
Take a break
What activity do we usually do every Tuesday morning?
Farmers Market
What should you put on your skin before spending lots of time in the sun?
Sunscreen
Which drink is usually the best choice when you're thirsty: water or pop?
Water
Name three different ways you can exercise without going to a gym
Walking, running, swimming, dancing, biking, sports, hiking, etc
Name one person you could talk to if something is making you sad
Parent, guardian, friend, teacher, counsellor, trusted adult, etc.
What do campers help operate every Friday afternoon?
Juice Bar
What is one thing you should do before eating or preparing food?
Wash your hands
Name three different vegetables.
Any three correct examples
What part of your body pumps blood while you exercise?
Heart
What is one calming activity you could do when you're stressed?
Deep breathing, listening to music, walking, colouring, quiet time, etc.
What fitness activity did we do with Dawn during Wellness Week?
Zumba
Name three things you can do to take care of your body.
Examples: drink water, sleep, exercise, eat nutritious foods, shower, brush teeth, etc.
What nutrient found in foods like chicken, eggs, beans, and meat helps build and repair muscles?
Protein
Why is it important to warm up before exercising?
To prepare your body/muscles and help prevent injury
Name three things you can do to take care of your mental wellness.
Talk to someone, rest, exercise, spend time with friends, do hobbies, deep breathing, take breaks, etc.
On Thursday, we have a special guest helping us prepare food. Who is it?
Brock