Poses
gentle resting yoga position where your on your knees folded with chest to knee with arms extended forward
what is child's pose
Childs pose benefits
Its a countering pose that helps relive your back and stretch your arm/shoulder
What are controlled movements that engage a range of muscles throughout motion?
What are dynamic stretches
Someone who practices yoga
Yogis
A pose where your right or left foot is forward and you move from a lunge position to extend your leg and fold over.
Half Split
Half Split benefits
Helps stretch hamstrings
The gender that makes up more than 75% of yogis in the United States?
Female
What word is said at the end of every class?
Namaste
Balance On one leg and extend the other backwards and lean forward into a flat position
Warrior 3
Warrior 3 benefits
Helps with balance
Country that has the largest number of yoga practitioners?
India
Calming of the mind
Meditation
Lay on your stomach with hands at side and push up arching your back
Cobra pose
What are the benefits of cobra pose
Improves spinal posture and flexibility
What month the is dedicated to yoga?
September
Being aware of your thoughts
Mindfulness
Stand one leg and lift the other backwards and grab the inside of the foot and extend the leg upwards at an angle
Dancer pose
Dancer pose benefits
helps with focus and balance
The most commonly practiced style of yoga worldwide?
Vinyasa
What do we do at the beginning of every week?
Choose affirmations