yoga poses
how does mountain pose look like
standing straight with palms facing out in front of you
whats the ending meditation we do before ending class
namaste
should you be stretching with heavier weights than you can handle
no
whats the most common technique used in class
anapanasati ( breathing)
whats the first thing we do before entering the wrestling room
get our matts
whats it called when we strech out the upper part of the body while laying on the bottom part (like a dog)
childs pose
whats it called when we trace our awareness in our body, like focusing on your fingers, cheast, shoulder, etc.
body scan
when feeling strong pains, should you take a break or push through pain
take a break
how many breaths do we take during yoga streches
around 4-5
what do we do on mondays
walk on the track/grass
what pose is sitting down criss crossed
lotus
what do we do before fully coming out of anapanasati
move your fingers, toes legs and arms
should you be using heavy or light weights in yoga
light
how long do we breath in and out for
3-6 breaths
what should we make sure to do before going to yoga class
dressing out
what pose has you bent in half (kicking out our feet)
downward doggy
what position do we do at the very end of class before namaste
easy pose
is using weights during yoga safe
yes, to an extent
what does breathing help with in yoga
calming down, mind and body connections, grounding effects and more
are phones allowed in class
no
what pose has us raise our legs in the air and hold them up
happy baby
during anapanasati what could we do? what's suggested in class
reflect on our day and calm our minds down
whats the minimum amount of weight we can use during yoga
none, all to preference
how long is a breath in (and out)
3-5 seconds
when do we get to play our personal music
thursdays