poses
What pose focuses on balance while standing on one leg?
What is tree pose
This practice involves sitting quietly and focusing on your breathing.
What physical skill helps you stay steady during a pose?
What is Balance
Yoga can help improve this by calming your mind and helping you relax before bed.
What is vinyasa
What pose involves a seated position with the soles of your feet together?
What is Butterfly
This means paying attention to what is happening right now instead of worrying.
What is mindfulness
This benefit of yoga helps your muscles move and stretch more easily.
What is flexibility?
This is the name for the relaxation pose where you lie flat on your back at the end of a yoga class.
What is savasana
What position involves a low lunge position with flexed feet?
What is the half split
This breathing technique involves slowly breathing in and out to help you feel calm.
What is deep breathing
Slow breathing and relaxing poses can help lower this feeling of worry
What is stress
This is paying attention to the sounds, smells, and sights around you while walking outside.
What is nature walk
This yoga pose looks like an upside-down V, with your hands and feet on the ground.
What is downward dog
This breathing method involves breathing in for four seconds, holding your breath for four seconds, and breathing out for four seconds.
What is box breathing
Yoga can help improve this by calming your mind and helping you relax before bed.
What is sleep
This yoga practice involves moving through a series of poses while focusing on your body and breathing.
What is a yoga flow