Starter Pack
This is a type of food you should try your best to avoid.
Turmeric contains ______
What is curcumin?
This pneumonic device can be handy when trying to eat right.
What is BRAINFOODS?
Prebiotics & Probiotics
What is plain yogurt w/ live cultures?
Food what helps w/ anxiety and poor sleep symptoms.
What is Omega-3?
This can increase instance of anger and aggression.
What is trans fat?
This is the spice you should add to your turmeric to activate it.
What is black pepper?
If you're experiencing anxiety, depression and decreased cognitive functioning, you may be deficient in _______.
What is vitamin D?
Dietary Fiber (think mushy breakfast food)
What is oatmeal?
Food that can calm down brain inflammation (leading to decrease anxiety).
What is dietary fiber?
This cultural cuisine in most widely suggested for increasing mental health.
What is the Mediterranean diet?
This spice can be known to help reduce depressive symptoms.
What is turmeric?
This breakfast food is great for dinner, to increase melatonin levels.
What is an omelet?
Omega-3 fish
What are salmon and tuna?
Nourishes gut bacteria and suppresses your stress response.
What are prebiotic and probiotic?
This is what is "low" in your body when you're HANGRY!!!
What is glucose?
These tiny spice-like seeds can increase your Omega-3 intake.
What are flax and/or chia seeds?
Fortified milk, egg yolks, salmon and mushrooms contain this vitamin.
What is Vitamin D?
Omega-3 seeds
What are pumpkin seeds, flax seeds and/or chia seeds.
Food w/ this decreases inflammation and protects neurons.
What is Vitamin D.
Instead of taking supplements to help nourish and balance bacteria, trying taking ________ & __________.
What are Prebiotics and Probiotics.
This spice can be an antidiabetic, antioxidant and antibacterial.
B9 and B12 are vitamins that protect...
What are your brain cells.
Tryptophan.
What are chickpeas?
Decreases depressive symptoms.
What is curcurmin?