KQ1
List the dimensions of health and provide an example for each one.
Physical - Body's ability to function without pain / regular physical activity, balanced diet. Loss of Appetitie, sleep
Mental - Cognitive processes and abilities / logical thinking, learning and applying = concentrating, engaging in problem solving.
Emotional - Understanding and Managing ones feelings, self-esteem and relationships with others. expressing emotions appropriately. Grief, sadness or anger
Social - ability to form interpersonal relationships and adapt to social situations. Playing team sport. / isoltion or withdrawal
Spiritual - sense of purpos and meaning in life / beliefs, values, ethics or moral principles, questioning beliefs or loss of purpose
What are the 4 Social Justice Principles?
Participation
Equity
Access
Rights
What generation are you?
Gen Z
What are the 3 characteristics of learning? Give example for each
Cognitive, Associative and Autonomous
Give me an example of when slow twitch fibres are used:
Marathon
What is the concept of good health?
Holistic or multifacet concept that recognises tat good health is made up of all 5 dimensions that change and fluctute through life according to ones journey.
Define the determinates of health
There are a range of factors that determine the health outcomes of individuals and populations. These include the broad features of society, environmental factors, socioeconomic factors, health behaviours and biomedical factors.
Limited abilities, young being taught by parents, older having lower movement. More educated / less educated
List 3 gross motor skills
Tacking, running and leaping
Define Aerobic and Anerobic
Aerobic = Training that relis on oxygen to sustain activity over a prolonged period (20+ minutes) Long distance running, cycling or swimming
Anaerobic = Training that occurs in short bursts without relying on oxygen. ATP-PC system and Lactic Acid (0-2 minutes). Weight training, HIIT, 100m Sprint.
What is Epidemiology? what do they study? give a defintion of an event or study they may use it for:
Covid 19 - or
Number of smokers in a particular population - health risk to develop anti smoking programs.
Define:
Equality - Equity - Justice
Equality - the assumption that everyone benefits from the same supports. Equal Treatment / everyone gets the SAME
Equity - Everyone gets the SUPPORT / what they need,
Justice - Systemic barrier is removed meaning inequity was addressed. Fix /CHANGE the system that is causing the probem
Do boys and girls define health differently? If so give me an example of why or how?
Yes, influences - Orthodox Gender Ideologies
(Male stronger, females weaker)
What joint is in your knee and elbow? What is the movement this joint provides
Hinge / Flexion and Extension
What happens when ATP breaks down?
When your body needs energy, it snips off one of those phosphate groups.
So:
What is the current leading cause of mortality for male and females?
Is this the same for First Nations people as well?
Males - Coronary heart disease
Females - Dementia including Alzheimers disese.
First Nations - Coronary Heart Disease / followed by diabeties.
What are the broad features of society?
Culture, affluence, social cohesion, social inclusion, political structures, public policy decisions, media and language.
How do media and influences affect young peoples defintion of health? How does this link with the Determinents of Health?
Media influences food and lifestyle choices
Parental and friend influence (Social aspect)
Screen time and video games / mental health
a) Sagittal plane: divides the body into right and left sides.
b) Frontal plane: divides the body into anterior (front) and posterior (back) sections.
c) Transverse plane: divides the body into top (upper) and bottom (lower) sections.
Define overuse injuries and provide an example:
Overuse injuries, caused by repetitive movements, can lead to conditions such as tendinitis or bursitis.
Tennis Elbow
Discuss how epidmiology is used to explain the health status of Australians using graphs and tables.
the dada analysed looks at health promotion, death rates, birth rates, illness, injuries, treatment, hospital usage, money spent and work days lost.
This helps to create health related interventions or programs that help to educte and inform public health policy and promotions in Australia.
What is the top country that have gross finanical wealth per adult?
Switzerland
Describe the difference in education and risk taking behaviours between Gen z and Gen x and Gen Alpha:
- not enough education / research
- Smoking and other influences very common
- not wearing seatbelts common
more rules, safety measures and information for Gen Z
(Past generations before Gen y)
What are the factors that influence cardiovascular system
Health behaviours / Age / Health conditions / Altitude / Hamoglobin levels
What happens Internally and Externally when exchanges of gases occur?
External gas exchange happens in the lungs, where oxygen goes into the blood and carbon dioxide is breathed out.
Internal gas exchange happens in the body’s tissues, where oxygen leaves the blood to be used by cells and carbon dioxide moves into the blood to be carried back to the lungs.