Staying Healthy
Food Pyramid
Hazards
Exercise
Safety
100
What is a germ?
a tiny living thing that can make us sick
100

Name a kind of fruit and a kind of vegetable.

many possible answers.

100
Should you eat something if you're not sure what it is?
Never!
100
Is exercise good for you?
Of course!
100
Yes or No? Always tell an adult where you are going if you are outside.
Yes.
200
You should wash your hands with _____ and _____.
Soap and water
200

What could you eat as a healthy snack? 

Multiple answers: fruit, vegetables, cheese, whole grain crackers, hummus, etc. 

200

Give one example of a hazard in your home.

long electrical cords, open windows, poisons, hot pans, garage tools, etc.

200
What happens to your heart when you exercise?
It beats faster.
200

Where is a safe place to walk on your way to school or during Walking Club?

on the sidewalk and use the crosswalks


300

When should you wear your mask? 

Multiple answers, basically any time you are out of your home and near other people. 

300
Name 3 things you could eat for a healthy dinner.
names at least 3 food groups
300

What is a hazard?

Something that can hurt you

300
It is important to drink __________ when you exercise.
Water
300
Name one important thing to wear when you are riding a bike.
a helmet
400
Name 4 places where you can find germs.
anywhere!
400
Name 5 food groups.
Grain, dairy/milk, vegetable, fruit, oil, meat and beans
400

How can you avoid hazards when riding in a car, riding a bike, playing at a park, etc. 

Multiple answers: always wear your seatbelt, wear a bike helmet and be aware of traffic, use the park equipment properly

400
Yes or No: Walking is a kind of exercise.
Yes
400
You should not play outside or walk to school if ____________.
it is raining, lightning, thunderstorm
500

Name 3 ways to stop germs from spreading.

cover your mouth when you cough or sneeze, wear a mask, stay six feet apart, throw away used tissues, stay home if you are sick, do not share food/drinks, wash your hands

500

Yes or No? Meat and beans give us protein for our muscles. Dairy gives us calcium for our bones. Fruits keep us healthy, and vegetables help our eyes and skin. Grains give us energy.

Yes.

500

How can you help to avoid hazards in your home? 

Multiple answers: Put dangerous objects out of reach of younger children, pick up items on the floor so no one trips over them, be sure smoke detectors and carbon monoxide detectors have batteries, etc.

500
Name 5 types of exercise.
biking, swimming, running, tag, dance, ice skating, soccer, swinging, playing catch, etc.
500
Yes or No? If there is no sidewalk, you should walk in a direction facing the cars coming at you.
Yes
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