Name that Zone
Debbie is a new student at Westminster school. She is scared to start her first day and won't come in the building. What zone is she in?
Red
Which two of these are behaviors that we find in blue zone?
Frustrated, Happy, Shy, Angry, Sad
Shy and Sad
Which two of these are behaviors or feelings that we find in the green zone?
Calm, Angry, Focused, Silly, Embarrassed
Calm and Focused
Which two of these are behaviors or feelings that we find in the yellow zone?
Frustrated, Tired, Shy, Silly, Calm, Sick
Frustrated and Silly
Which two of these are behaviors or feelings that we find in the red zone?
Focused, Sad, Elated, Silly, Out of Control
Elated and Out of Control
What zone would you be in if you didn't get enough sleep last night and you were having trouble staying awake?
Blue
Name one feeling or behavior you might have in the blue zone.
sad, tired, sick or bored.
What might your body look like in the green zone?
sitting up, eyes on speaker, working
What could your body look like in the yellow zone?
Moving around, pacing, worried, frustrated
What could your body look like in the red zone ?
Red faced, angry, wide eyes, big movements
Stella is laughing and acting goofy. What zone is she in?
Yellow
Give an example of why someone might be in the blue zone.
Something sad happened, they are tired, they are sick...
What is something that we do when we are in the green zone
Focus, get work done, help others
Being in the yellow zone means we are starting to lose what?
control
What are some things we do once we get into the red zone?
Stop, take a deep breathe, think about the size of the problem.
Harper is sitting in her chair quietly listening to the teacher and is ready to learn. What zone is she in?
Green
What can we do once we are in the blue zone?
Think happy thoughts, draw a picture, get a hug, get a drink of water.
Why is the green zone called the learning zone?
It is when we are calm, focused and ready to learn.
What do we need to do when we get into the yellow zone?
Slow down
Give an example of two triggers that might move someone into the red zone
Losing something, being asked to do something you don't want to do, someone takes something from you.
Mrs. G was focused, calm and working on report cards. Then she discovered they were due tomorrow! What two zones was she in?
Green and then yellow
When you are in the blue zone, are you moving fast or slow?
Slow
Name two feelings or behaviors that are in the green zone.
Happy, OK, Fine, Good-to-go
Learning, focused...
What are two feelings or behaviors in the yellow zone?
Worried, frustrated
OR
Silly, excited, starting to lose control
Name two feelings or behaviors in the red zone.
Mad, Terrified, Out of control