Name that Zone
Which Zone might you be in when you feel tired, sad, or bored?
Blue Zone
Emma is yawning, moving slowly, and resting her head on her desk. Which Zone might she be in?
Blue Zone.
Name one strategy you can use when you feel worried.
Deep breathing, positive self-talk, or talking to a trusted adult.
The Green Zone is the only good Zone to be in.
False! All Zones are okay.
I'm yellow, live in a pineapple, and work at a burger restaurant.
Spongebob Squarepants
Which Zone is often associated with feeling calm, focused, and ready to learn?
Green Zone
Liam is calmly working on his assignment and listening to his teacher. Which Zone might he be in?
Green Zone
What is one thing you can do when you feel tired and low-energy?
Stretch, drink water, move around, or take an appropriate rest.
You can feel more than one emotion at the same time.
True
What is the name of the kingdom in Shrek where Fiona lives?
Far Far Away
Which Zone might you be in when you feel frustrated, worried, or overly excited?
Yellow Zone
Noah is so excited about a birthday party that he cannot stop talking or sitting still. Which Zone might he be in?
Yellow Zone
You are getting frustrated with your schoolwork. What is one strategy you could try?
Take a break, ask for help, take slow breaths, or break the work into smaller steps.
Taking slow breaths can help your body feel calmer.
True
What object do hockey players try to shoot into the net?
A puck
Which Zone might you be in when you feel furious, terrified, or out of control?
Red Zone
Ava loses a game and starts shouting because she is extremely angry. Which Zone might she be in?
Red Zone
You are feeling very angry and want to yell at someone. Name two things you could do to help yourself.
Step away, breathe slowly, count to ten, or ask a trusted adult for help.
If you are in the Red Zone, you are a bad person.
False! All feelings are okay, but we are responsible for keeping ourselves and others safe.
What large northern Saskatchewan city is known as the “Gateway to the North”?
Prince Albert
Can you be in a different Zone from your friend, even when you are doing the same activity?
Yes! Everyone experiences situations and feelings differently.
Your friend is smiling, but you notice they are very quiet today. Can you know exactly which Zone they are in just by looking at them?
No! We can check in with them, but we cannot know exactly how they feel without asking.
You have tried your favourite calming strategy, but it is not working. What should you do next?
Try a different strategy, practise again, or ask someone for support.
Two people can experience the same situation but feel completely different emotions.
True! Everyone has different experiences, thoughts, and feelings.
What is the capital of Saskatchewan?
Regina