Emotions
What zone would calm go in?
Green
What is an emotion?
A feeling
Give me an example of when you might be in the blue zone.
Miss Totsline will judge your response.
Sad, tired, bored, moving slowly, sick
What zone would tired go in?
Blue
What does unexpected behavior mean?
Give me an example of when you may get to the yellow zone at recess.
Miss Totsline will be the judge of your response.
Frustrated, worried, upset, excited, silly/wiggly, losing some control.
What zone would frustrated go in?
Yellow
What is a trigger?
Something that makes you upset, worried, or frustrated. Something that puts you in the yellow or red zone.
Give me an example of a trigger.
Something that puts you in the red or yellow zone.
What zone would embarrassed go in?
Yellow
What is an uncomfortable thought?
A bad thought about someone else.
What is one of our group rules?
1. Respect everyone within the group.
2. It is ok to make mistakes.
3. Participate in group discussions.
4. Try your best.
What zone would elated go in?
Red
Controlling your emotions
What does perspective taking mean?
To understand how someone else may be feeling.