Red Zone
Count to 10
Go to room to listen to music
What does it mean when I am in the yellow zone?
I am stressed, frustrated, and anxious
What are ways to describe the green zone?
Happy
Joyful
Content
Relaxed
Draw how you feel in the blue zone
Draw and show therapist
What zone am I in when I am feeling angry
Red Zone
What should I NOT do when I am in the Red Zone?
Throw things
Yell or Scream
Hurt ourselves or others
What are other feelings I feel when I am in the yellow zone?
Excitement, silliness, nervousness
What are things you can do in the green zone?
Learn something new
School work
Hangout with friends and family
What are some words that describe the blue zone?
Sick
Tired
What zone am in when I am feeling sad
Blue Zone
What are some ways to describe the Red Zone?
Scared
Anger
Rage
What are ways I can get back to the green zone from the yellow zone?
Take a break
Go outside and go for a walk
Listen to music
Draw how you feel when you are in the green zone.
Draw and show therapist
What zone am I in when I am feeling happy
Green Zone
How should we respond in the red zone?
Deep Breath
Go somewhere to calm down
Do something that makes you happy
What should I NOT do when I am in the yellow zone?
Continue with the same behaviors
continue doing the activities that put me in the yellow zone
Do things that make me feel worse in the yellow zone
What things help you stay in the green zone?
List some things that help you stay in the green zone.
Use a face to describe how you feel in the blue zone?
Show the therapist your blue zone face.
What should I do when I am in the red zone?
Listen to music
Step away from the situation
Draw art