Name that zone
What am I feeling?
Strategies
100

What zone is Sam in when he is feeling tired, because he didnt get enough sleep last night and is having a hard time paying attention to his teacher?

blue zone

100
Give me 3 feelings/ emotions in the blue zone
(any emotion/ feeling in the blue zone)
100

What are two ways you could calm down if you were feeling really upset about something?

Deep breaths, drink of water

200

Kara is upset and overwhelmed, because she has a lot of homework and two tests this week. She doesn't know what to do. What zone is she in?

yellow

200
Give me 3 feelings in the yellow zone
(any feelings/ emotions in the yellow zone)
200

Sarah is bored and tired in her class. She can't stay awake. Tell me 2 tools Sarah can use to feel more awake

Drink a glass of water, wall push ups, movement break, etc.

300

Thomas is sitting is his chair upright and straight. He is listening to the teacher and ready to learn. What zone is he in?

green

300
Give me 3 feelings in the green zone.
(any feelings in the green zone)
300

Tim is so goofy and hyper during class. He's on the verge of being out of control. What should he do?

Take 3 deep breaths

400

Sally is feeling silly! She is making funny faces, sticking her tongue out and telling funny jokes. What zone is she in?

yellow

400
Give me 3 feelings in the red zone.
(any feelings in the red zone).
400

When might you be in the yellow zone at school?

Nervous about a test, got in a verbal fight with a friend, don't understand a new lesson

500

Julie is on the playground for recess. She is mean to her classmates and starts hitting them, because one of her classmates pushed her. She is out of control! What zone is she in?

red

500
True or False: Red zone is bad and green zone is good.
False. All zones are okay and perfectly normal. Neither of them are bad.
500

When is it okay to be in the red zone?

If you are hurt or in pain

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