Feelings go in which zones
Identify Your Feelings
zones
Bonus - Size of the problem
100

Happy

Ready to learn

Focused

Green zone

100

If I am trying to talk and no one is listening to me I would feel_____________

Frustrated

Mad 

Sad 

Lonely 

100

sad

blue zone

100

There is an earthquake 

Level 5 problem (HUGE)

200

Worried 

Silly

Frustrated 

Yellow Zone

200

If someone hit me I would feel______

Mad 

Hurt


200

mad

red zone

200

You lose your parents at the store 

Level 4 (big)

300

Sluggish 

slow moving

tired 

lonely 

Blue Zone

300

If someone made fun of my clothes in front of other people I would feel_____

Mad 

Hurt

Sad

300

calm

green zone

300

Your friend says they don't want to play with you 

Level 3 (medium) 

400

Out of control 

yelling 

angry 

hitting 

Red Zone 

400

If I'm having a hard time getting my homework done and my mom keeps giving me more things to do I would feel_____

Annoyed

Mad

400

annoyed

yellow zone

400

Your pencil breaks 

Level 1 (tiny)

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