Name that zone
What zone is Sam in when he is feeling tired, because he didn't get enough sleep last night and is having a hard time paying attention to his teacher?
blue zone
What are 2 feelings in the blue zone?
sad, sick, tired, bored, moving slowly
If you are feeling happy, what are 2 strategies you can use to stay in the green zone?
finish your work, think happy thoughts, help others, be a good friend
How many legs does a spider have?
8
Kara is upset and overwhelmed because she has a lot of homework and two tests this week. She doesn't know what to do. What zone is she in?
yellow
What are 2 feelings in the yellow zone?
frustrated, worried, silly, excited
If you are feeling bored, what are 2 strategies that can help you stay focused?
Eating crunchy food, drinking cold water, moving around, listen to music
What are the 5 senses?
sight, smell, taste, touch, hearing
What are 2 feelings in the green zone?
happy, calm, content, ready to learn
If you are feeling frustrated, what are some 2 that can help you before you get to the red zone?
taking a break, talking to an adult, deep breathing, doing something fun to distract you
What type of fruit does Spongebob live in?
A pineapple
Jen's brother keeps changing the channel while she is trying to watch her favorite show. She is feeling annoyed and frustrated by him. What zone is she in?
yellow
What are 2 feelings in the red zone?
angry, out of control, elated, terrified
If you are feeling angry, what are 2 strategies that can help you calm down?
Talking to someone, deep breathing, size of the problem, walk away
What colors are the American flag?
Red, white, and blue
Julie is in the playground for recess. She is mean to her classmates and starts hitting them because one of her classmates pushed her. She is out of control! What zone is she in?
red
What is one example of an unsafe strategy that could harm you or someone else?
running away, yelling, hitting/kicking, screaming, shutting down, keeping all the feelings inside
What holiday is in March?
St. Patrick's Day