Name that zone
What am I feeling?
Size of the problem
Strategies
Random
100

What zone is Sam in when he is feeling tired, because he didn't get enough sleep last night and is having a hard time paying attention to his teacher?

blue zone

100

Give me 2 feelings/ emotions in the blue zone

Sick, tired, bored, sad.
100

You're walking in the hallway and you see smoke in one of the classrooms.

Big problem.

100

Sarah is tired in her class. She can't stay awake. Tell me 2 ways Sarah can stay awake.

Ex: get some water, movement break, stretch

100

What does the word empathy mean?

Being able to put yourself into someone else's shoes and feel what they feel.

200

Kara is frustrated, because she has a lot of homework and two tests this week. She doesn't know what to do. What zone is she in?

yellow

200

Give me 2 feelings in the yellow zone

frustrated, scared

200

You did not get paired with your best friend for a project.

Small problem.

200

Tim is feeling hyper during class. He's on the verge of being out of control of his body. What should he do?

Ex: take a deep breath, movement break, etc.

200

Perspective is another way to say what?

Point of view.

300
Thomas is sitting is his chair upright and straight. He is listening to the teacher and ready to learn. What zone is he in?
green
300

Give me 2 feelings in the green zone.

calm, focused, happy

300

You're at lunch and spill what you are drinking all over your table and it goes onto the floor. 

Medium problem.

300

We learned 5-4-3-2-1 as a grounding technique. What does this technique use to calm your body down?

The 5 senses!

300

Use the emotion potion for the following scenario on the bottom

 I feel ____________________ when you ________________ could you please ________?

Your friend said something that hurt your feelings.


I feel sad when you said that to me, could you please apologize?

400
Sally is feeling silly! She is making funny faces, sticking her tongue out and telling funny jokes. What zone is she in?
yellow
400

Give me 2 feelings in the red zone.

angry, terrified, panicked

400

You did not get to see your friend last weekend. 

Small problem.

400

When is it okay to be in the yellow zone at school?

Recess, outside, play time

400
True or false-- Everyone sees a problem from the same perspective.

False.

500
Julie is in the playground for recess. She is mean to her classmates and starts hitting them, because one of her classmates pushed her. She is out of control! What zone is she in?
red
500
True or False: Red zone is bad and green zone is good.
False. All zones are okay and perfectly normal. Neither of them are bad.
500

Your heard another student threatening to hurt a classmate after school today.

Big problem.

500

Is it ever okay to be in the red zone?

Yes!

500

Using your social filter means that you do what?

You make sure that you are filtering the mean words from your thoughts before they come out of your mouth.

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