Name that zone
What am I feeling?
How do I look like?
Strategies
Group expectations
100

Sam is feeling tired because he didn't get enough sleep last night and is having a hard time paying attention to his teacher. What zone is he in?

blue zone

100

Name at least one blue zone feeling

Bored, sad, tired, sick, depressed

100

When you are in the red zone do you have a lot of energy or very little energy?

A lot of energy
100

Alex is upset because he does not like what they are serving for lunch. Tell me 2 ways Alex can handle this.

Talk to an adult, ask if there is anything else available, eat the things that he does like, take a break, go for a walk 

100
Name at least one of the group expectations.

Safe, Respectful, Responsible

200
Kara is upset and overwhelmed, because she has alot of homework and two tests this week. She doesnt know what to do. What zone is she in?
yellow
200

Name at least one yellow zone feeling

excited, silly, frustrated, mad, anxious, irritated, playful, scared

200

When you are in the green zone do you have just the right amount of control, too little control, or too much control

Just the right amount of control

200

Sarah is bored and tired in her class. She can't stay awake. Tell me 2 ways Sarah can stay awake.

Drink a glass of water, chair push ups, movement break, etc.

200

Listening while others are talking is an example of what group expectation?

Respect

300
Thomas is sitting is his chair upright and straight. He is listening to the teacher and ready to learn. What zone is he in?
green
300

Name at least one green zone feeling

calm, focused, happy, ready to learn

300

When you are in yellow zone do you have a little control, a lot of control, or no control?

A little control

300

Tim is feeling goofy and hyper during class. He's on the verge of being out of control. What should he do?

Take 3 deep breaths, go for a walk/run, jump on trampoline, shoot some baskets, do some wall push ups

300

Paying attention and completing group activities is an example of what group expectation?

Responsible

400
Sally is feeling silly! She is making funny faces, sticking her tongue out and telling funny jokes. What zone is she in?
yellow
400

Name at least one red zone feeling

Furious, rage, terrified, out of control, irate, overly excitable, unpredictable

400

When you are in the blue zone do you have too much energy, not enough energy, or just the right amount of energy?

Not enough energy

400

When is it okay to be in the yellow zone at school?

Recess, lunch, play time

400
Staying in your own space is an example of what group expectation?

Safe

500
Julie is in the playground for recess. She is mean to her classmates and starts hitting them, because one of her classmates pushed her. She is out of control! What zone is she in?
red
500
True or False: Red zone is bad and green zone is good.
False. All zones are okay and perfectly normal. Neither of them are bad.
500

When you are in the red zone do you have no control, some control, or just the right amount of control?

No control

500

What are some situations that may cause you to go into the red zone?

Emergency, fire, car accident, injury, imagined or real threat to safety, triggers 

500

Using kind words towards self and others is an example of what group expectation?

Respect

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