ZONES OF REGULATION
This is the zone when you feel calm and ready to learn.
What is the Green Zone?
This part helps us make good choices.
What is the Prefrontal Cortex?
A good friend does this when you are talking.
What is listening?
This emotion might make you smile and laugh.
What is happiness?
This zone includes feeling silly, excited, or wiggly.
What is the Yellow Zone?
This part helps us stay balanced and coordinated.
What is the Cerebellum?
This means taking turns and being fair.
What is sharing/cooperating?
This emotion might make your heart beat faster.
What is nervousness?
This zone includes feeling sad, tired, or sick.
What is the Blue Zone?
This part reacts quickly when we feel scared.
What is the Amygdala?
If you hurt a friend’s feelings, you should do this.
What is an apology?
This emotion may happen when something feels unfair.
What is anger?
This zone includes feeling very angry or out of control.
What is the Red Zone?
This is something we can do to calm our brain.
What is mindful breathing?
This helps solve problems with friends.
What is using kind words/talking it out?
This is something your body might do when you feel sad.
What is crying/frowning/low energy?
Name one strategy to move back to the Green Zone.
Deep breathing, counting, asking for help, taking a break.
Why is it important to pause before reacting?
To let our thinking brain make a good choice.
Name two qualities of a good friend.
Kind, honest, respectful, helpful.
Why is it important to name our feelings?
It helps us understand and manage them.