Brain
Your brain is part of this body system.
What is the nervous system?
When you are experiencing a big problem, you need to do this?
Call 911.
We take about 20,000 of these every day.
What is breaths?
Say this when your inner critic is saying unkind things?
Silencio Bruno!
Raising your hand in class is this type of behavior.
This part of our brain is where we think things through and helps us make good decisions.
What is the Wise Owl or Pre-Frontal Cortex.
When you need to ask an adult for help, you are experiencing this kind of problem.
What is a medium problem.
The melody and rhythm of this helps us move our bodies and tells how we feel.
What is music?
Your inner coach might say this as you think about trying something new.
What is "You can do this?"
Being hungry and tired may lead to this kind of behavior.
What is unexpected behavior?
This part of the brain is where our emotions come from and it helps protect us from danger.
What is watch dog or amygdala?
What is a small problem?
It's important to do this everyday even if it's just around the house.
What is exercise?
Everyone has an inner coach and an inner critic, but we hear this one more than the other.
What is the inner critic?
Working hard and staying focused is this type of behavior.
What is expected behavior?
This part of your brain keeps your heart beating and your lungs breathing.
What is the brain stem?
Your friend at school isn't talking to you and you ask a teacher what you should do. This is an example of what kind of problem.
What is a medium problem?
Punching a pillow will help when you are feeling this way.
What is angry or upset?
You are amazing and capable of more than you know is usually said by this voice.
What is anyone at FSS or Inner Coach?
Most likely we are in this ZONE when we are having unexpected behavior.
What is yellow or red zone?
This helps your brain take a break.
What is sleeping, dancing, being silly, breathing, taking a walk etc.
Go get an adult or Call 911.
Just stopping, noticing, and doing this helps.
What is taking a deep breath.
Whose voice doesn't help and ends up making things worse.
Inner Critic
We need to do this when we notice we are not feeling or behaving as expected.
Using our calming tools.