Blue Zone
I might cry, my eyes are looking down, and I have a frown.
Sad
I am smiling and having fun.
Happy
I can’t wait for the party, there is a smile on my face, and I have more energy than usual.
Excited
My fists are balled up, my eyebrows are down, and my body feels hot.
Mad
Something that should be happening in a certain place. This helps everyone stay in the green zone.
Expected behavior.
My stomach hurts, I am coughing, and I just want to lay down.
Sick
I did a great job and can’t wait to show my family what I did.
Proud
I am on my way to getting mad. I am trying to solve the problem but it isn’t working.
Frustrated
I am so scared and shaking that I can’t move.
Terrified
Unexpected behaviors
Nothing is wrong, I just don’t feel like talking and I prefer to keep to myself.
Shy
I am sitting at my desk, my eyes are on the speaker, and I am ready to work.
Focused
My eyes are big and I am shaking a little bit because someone did something that I was not expecting.
Scared
I feel like tearing stuff up or hurting someone.
Aggressive
Someone throws a chair in the middle of class.
Unexpected behavior
I have been very sad for a very long time. I have no energy and don’t care about anything.
Depressed
Everything is good and there are no problems.
Content
I want something that someone else has.
Jealous
I am so excited that I am out of control.
Elated
Kids are at their desks, raising their hands, and listening to the teacher.
Expected behavior
I am extremely tired and I cannot even keep my eyes open.
Exhausted
I am fully focused and paying attention to one thing.
Present/Mindful
I am worried about something. I am having a lot of thoughts about it and can’t focus.
Anxious
I am more than angry and I feel like I am going to lose my mind.
Outraged/Furious
Tell about a time you did something unexpected. Tell about a time you did something expected.
Answers will vary.