This Phrases defines which skill related component of fitness?
"The amount of time it takes to move once you see the need to move"
This is reaction time
"the body’s ability to exert a force"
This is muscular strength.
what are the five health related components of fitness?
Muscular strength/muscular endurance/cardiovascular ability/flexibility/body composition
what component of fitness uses the 3 minute step test?
cardiovascular endurance/ability
Why is Muscular endurance not the same as Muscular strength. Provide 1 reason?
Muscular endurance is different than muscular strength because:
-Muscular endurance has certain lengths of time, while muscular strength excersises don't have certain lengths of time.
" The ability to perform a movement or cover a distance in a short time"
This is speed
"the body’s ability of a muscle (or group) that can continue exerting a force (over time)"
This is muscular endurance
What are the six skill related components of fitness?
agility/coordination/balance/speed/reaction time/power
Dodging a ball in dodge ball uses what component of fitness?
it uses reaction time
Do health related component and skill related components of fitness both affect your overall health? Yes or no? and why?
No because skill related component of fitness don't affect your overall health, therefore not everyone needs them. Although, health related components do affect your overall health and are mandatory for everyone.
" The ability to keep an upright posture while standing or moving"
This is balance
"The proportion of fat-free mass to fat-mass
This is Body Composition.
This phrase defines which skill related component of fitness "ability to use your senses, together with other body parts"?
The phrase defines coordination.
1 minute planks are used for what component of fitness?
it's used for muscular endurance
Are health related components of fitness limited by genetics when it comes to improving on them?
No, you could improve on health related component of fitness with the propre training, because they are not limited by genetic make-up.
'The ability to change positions quickly and to control the movement of your whole body'
This is agility
"the range of motion that the body is capable of performing at each joint"
This is flexibility
people from the ages 12-17 should be active for how many hours each day?
they should be active for 1 hour/60 minutes
alternate ball toss is used for what component of fitness?
it's used for coordination
What does health related component of fitness improve on? and what does skill related component of fitness improve on?
health related component improve on your health and energy level.
skill related components improve on your performance in sports.
" The ability to perform strength related activities quickly (strength + speed)"
This is power
"the body’s ability to take in oxygen and deliver it to the cells, creating energy for physical work"
this is cardiovascular Ability.
What is sedentary behaviour?
it is the time spent doing very little physical movement.
Hitting the birdie in badminton uses what component of fitness?
it uses Coordination
Are skill related components of fitness limited when it comes to improving on them? Yes or no? and why do you think this?
Yes because skill related components of fitness are limited by genectic makeup, but you can still improve on them with practice.