Feeling Wheel Colors or Color Wheel Feelings???
An emotion that is often associated with the color red
What is anger?
What do you call cheese that isn't yours?
Nacho cheese!
This is an example:
5 things you See, 4 things you Hear, 3 things you can Touch, 2 things you Smell, and 1 thing you Taste
What is a Grounding Technique?
A physical activity that produces endorphins or feel-good hormones
What is exercise?
How I manage my emotions and calm down
What are coping skills?
An emotion that can be described by the phrase "feeling blue"
What is sad?
How does the ocean say hello?
It Waves!
The ability to remain in the present moment through self-awareness and recognizing physical sensations
What is Mindfulness?
A person's network of people that foster emotional and relational support
Present moment awareness
What is mindfulness?
symbolized by the primary color yellow, this emotion is what we are ultimately in pursuit of
What is happy?
What do you call a fake noodle?
An Impasta!
Positive statements that boost mood, self-esteem, and challenge negative self-thoughts
Affirmations
The two exceptions of "what you say here stays in here"
What are thoughts of harming yourself or others?
To reflect, appreciate, and express thankfulness
What is gratitude?
The base emotion of embarrassment
What is fear?
In case he got a "whole in one!"
Specific sounds, events, sights that cause extreme reactions or emotions
What are triggers?
The most effective treatment combination to address or manage mental health (HINT: 2-part answer)
What is Medication and Therapy
They're positive words and phrases used to uplift someone
What are affirmations?
The 6 primary or core emotions that reside in the most inner layer of the feeling wheel
What are Joy, Love, Fear, Anger, Sadness, Surprise?
How do you make an octopus laugh?
You give him ten-tickles!
Mental Health Diagnosis that causes unwanted thoughts and behaviors that are persistent, interfere with daily life, and cause distress
Obsessive Compulsive Disorder OCD
The act of challenging or replacing negative thought patterns or perceptions
What is Reframing? (CBT practice)
Rules that we set for ourselves and others to say what is and is not okay in a relationship.
What are boundaries?