Stages of Change
You acknowledge concerns and are considering the possibility of change, but are uncertain of making said change.
Contemplation
A return to a state of illness after a period of being healthy, "disease free", without symptoms, or in a state of remission
Relapse
What does CBT stand for?
Cognitive Behavioral Therapy
"Even though it is legal" Alcohol is a drug?
TRUE-A drug is any substance, other than food, that is taken to change the way the body or mind functions
Who is considered the "Queen of Soul"
Aretha Franklin
In this stage you are planning on making changes to your behavior within the next 30 days
Preparation
Refraining from further drug use
Abstinence
Name one goal of CBT?
To change negative thought patterns and behaviors
Alcohol is known as a _________ that slows the central nervous system?
Depressant
This amendment abolished slavery
What is the 13th amendment
In this stage you are actively making steps to change your behavior
Action
The effort to prove our behaviors are valid or reasonable (Ex-celebrations, boredom, or "I've been clean long enough to do it just once")
Justification
What are the three components of CBT?
What are thoughts, feelings, and behaviors
True Or False
It is legal to smoke medical marijuana and operate a vehicle?
False
Who helped 300 slaves escape to freedom?
Harriet Tubman
Individuals this in stage have been engaging in the new behavior consistently for over 6 months
Maintenance
This is a symptom that an alcoholic or addict is still suffering, and has not yet given themselves over to a higher power
Denial
True Or False
CBT is only 50% effective?
FALSE- CBT has a 60-90% effectiveness, the more invested in treatment you are, the more your success rate increase
Marijuana is classified as a...
Hallucinogen/depressant
Rogers Nelson's stage name
Who is Prince
In this stage of change, an individual may be unaware of or may rationalize the problems related to the behavior
Pre-Contemplation
Helping a person do things they can or should be doing themselves; causes disease progression
Enabling
What are the external or internal cues that can lead to negative thoughts, emotions, or behaviors called?
What is TRIGGERS
True Or False
Is marijuana addictive?
TRUE
This person is considered to be the father of black history month
Carter G Woodson