Substance Use
Can substance abuse positively affect relationships? Why or why not?
No
Where is alcohol metabolized in your body?
liver
True or False: Methamphetamine misuse lowers the risk of contracting or transmitting HIV and hepatitis B and C—not only for individuals who inject the drug but also for noninjecting methamphetamine users.
False
What are the stages of grief? (hint: DABDA)
Denial, anger, bargaining, depression, acceptance
True or False: rumination is an unhealthy coping skill.
True
What are coping skills and give 2 examples?
The methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems
Yoga, Journaling, Painting, Being with other people, Watching TV, Working on a project (car, art, home improvement), Listen to music, Take a shower or bath.
What is the fine cost of a DUI in PA
$300-$10,000
Among people aged 12 or older in 2021, how many people had methamphetamine use disorder in the past 12 months?
1.6 million people
What percentage of US adults receive mental health treatment in 2021?
21.6%
What are some side effects of not taking medications properly?
Addiction, illness, going to hospital, physical problems, death
What are triggers and give 2 examples?
An action or situation that can lead to an adverse emotional reaction. In the context of mental illness, referring to triggers usually means something that has brought on or worsened symptoms
People, places, things
How many people with Alcohol Use Disorder are there in the US?
14.8 million
How many pounds of toxic waste is produced with each pound of meth cooked?
5lbs of toxic waste for every 1lb of meth cooked
What does adapting look like in your recovery? Give 2 examples
Recovery requires a change in thinking, attitude, and behaviors
How long does it typically take for withdrawal to begin once an addict stops using heroin?
4-12 hours
What is the typical reason people begin using drugs?
To mask certain emotions
How many people in the world die every year as a result of alcohol abuse?
3 million people
How are meth and cocaine similar?
Both increase dopamine levels in the brain
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy
What are 3 signs/symptoms of alcohol poisoning?
Shaking, vomiting, discolored skin, irregular breathing, low body temperature, difficulty remaining conscious, vomiting
What are 3 signs of substance abuse?
Changes in personality and behavior, bloodshot eyes and frequent bloody noses, shakes or slurred speech, change in daily routine, lack of personal hygiene, unusual need for money
How many millions of years of potential life are lost collectively by Americans due to excessive drinking.
3.59 million years of potential life
What are 3 side effects of long term meth use?
Anxiety, confusion, insomnia, mood disturbances, and violent behavior, psychotic features, including paranoia, visual and auditory hallucinations, and delusions, alters brain structure including decreasing mental flexibility
What are 3 things you can do to help a friend struggling with mental health?
Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them. If it is serious then tell someone else
What does the acronym "SMART" stand for and give an example of a SMART goal?
Specific, Measurable, Achievable, Relevant, and Time-Bound