Dialectics
Mindfulness
Stuff
Module Review
Build Mastery/Cope Ahead
100
Entering the paradox of “yes” and “no,” “true” and “not true,” at the very same time.
What are Dialectics?
100
Intentionally living with awareness in the present moment, without judging or rejecting, and without attachment to the moment.
What is Mindfulness?
100
What is Digimon short for?
Digital Monsters
100
What are the four modules or pillars of DBT?
Mindfulness, Emotion Regulation, Interpersonal Effectiveness, Distress Tolerance
100
What acronym are Build Mastery and Cope Ahead part of?
ABC PLEASE
200
T/F: Change is the only constant
True
200
What are the three "What" skills?
Observe, Describe, Participate
200
What is Captain America's shield made of?
Vibranium
200
“Build relationships and end destructive ones” is a goal of what module?
Interpersonal Effectiveness
200
T/F: Build Mastery involves doing the same thing repeatedly without increasing or decreasing intensity
False
300
Use this type of thinking rather than "either-or"
What is "both-and" thinking?
300
Nonjudgmentally; One-Mindfully; Effectively
What are the "How" skills?
300
What does the acronym EGOT stand for?
Emmy, Grammy, Oscar, Tony
300
STOP, TIPP, IMPROVE, and Radical Acceptance are skills under what module?
Distress Tolerance
300
What set of skills are Build Mastery and Cope Ahead part of?
Emotion Regulation
400
Dialectics helps us to be more what?
Flexible and approachable; avoid assumptions and blaming
400
What is Beginner's Mind?
Being open to the experience of life, moment to moment, as if meeting it for the first time.
400
What was the main ingredient of the "secret stuff" that allowed the Tune Squad to win their 1996 classic?
Water
400
Name 2 goals of Emotion Regulation
- Understand and name your own emotions
- Decrease the frequency of unwanted emotions
- Decrease emotional vulnerability
- Decrease emotional suffering
400
When coping ahead, how should you imagine the situation?
As if you're IN the situation NOW.
500
What is meant by "change is transactional?"
You affect others and others affect you
500
Focusing on what works; letting go of willfulness
What is effectiveness?
500
What is the state fish of Hawai’i?
Humuhumunukunukuāpua’a
500
In interpersonal situations, what are the three goals and their accompanying skills?
Meet an objective - DEAR MAN
Preserve the Relationship - GIVE
Maintain Self-Respect - FAST
500
What is the goal of ABC PLEASE?
Reduce vulnerability to Emotion Mind