Healthy choices
what are good health choices
fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
What are two main types of influences on health choices?
what is in our genes and our biology
How can my choices affect my health?
To make the best choices, you need to understand your current health, your risk for getting certain diseases, and your environment
How do you make health choices?
combine the most reliable medical facts with your personal values.
Why is it so hard to make healthy choices?
lack of forward-thinking which leads to people not taking medication they've been prescribed.