STOP/TIP
Strategies for Changing Behavior
Stuff
Check The Facts
Mindfulness of Thoughts/Emotions/Others
100
T/F: Crisis situations are long-term
False. They are short-term (i.e. they won’t last a long time)
100
What is the difference between reinforcement and punishment?
Reinforcement is when you want to increase a behavior, punishment is when you want to decrease a behavior
100
What creature is also known as "The King of The Monsters?"
Godzilla
100
Why Check the Facts?
Examining our thoughts and checking the facts can help us change our emotions.
100
What are the mindfulness "how" skills?
- Nonjudgmentally
- One-mindfully
- Effectively
200
TIP stands for what?
- Tip the Temperature
- Intense Exercise
- Paced breathing and Paired Muscle Relaxation
200
T/F: "positive" and "negative" mean the same thing as "good" and "bad"
False. Positive = something was added; Negative = something was taken away
200
Finish this quote: “The wilderness must be explored! ___!”
Caw! Caw! Rawr!
200
Check the Facts is part of what DBT Module?
Emotion Regulation
200
How does DBT define suffering?
Pain + nonacceptance
300
What is the “T” in STOP and what does it mean?
Take a step back: Take a step back from the situation. Take a break. Let go. Take a deep breath. Do not let your feelings make you act impulsively
300
Getting stickers at RISE for doing something is an example of what?
Positive reinforcement
300
Name all the planets in our solar system
- Mercury
- Venus
- Earth
- Mars
- Jupiter
- Saturn
- Uranus
- Neptune
- Pluto
300
What is the first step to Check the Facts?
Name your emotion (i.e. ask: "what is the emotion I want to change?")
300
T/F: Concern over what someone is thinking of you is being mindful of others.
False. This is an example of being overfocused on self.
400
Name a goal of Distress Tolerance.
- Survive crisis situations
- Accept reality
- Become free of intense emotions, urges, and desires
400
What is positive punishment?
Adding something undesirable to decrease behavior
400
Name the hosts of Blue's Clues, in order.
STEVE, joe, Josh
400
Name a goal of Emotion Regulation
- Understand and Name your own emotions
- Decrease the frequency of unwanted emotions
- Decrease emotional vulnerability
- Decrease emotional suffering
400
Why be mindful of thoughts?
So you can better observe your thoughts just as thoughts and not facts.
500
What is the "dive response?"
Your heart slows down, blood flow to nonessential organs is reduced, and blood flow is redirected to the brain and heart.
500
Give an example of negative reinforcement
...
500
What Dragon Ball move is also the name of the first king of Hawai’i?
Kamehameha
500
Give an example of when Fear fits the facts
- There is a threat to your life or that of someone you care about
- There is a threat to your health or that of someone you care about
- There is a threat to your well-being or that of someone you care about
- Other:___
500
What is meant by, "emotions are not so catastrophic?"
Catastrophe comes more from unwillingness to feel emotion, or secondary feelings and behaviors than the emotion itself