Personal Hygiene & Grooming
What is personal hygiene?
Cleanliness habits that care for the body and health
What is good posture?
Holding your body correctly while sitting, standing, or walking
What clothes do you wear to school?
Uniform (blouse/polo and skirt/pants)
What is a wash basin used for?
Holding water and clothes while washing
What tool is used to cook rice traditionally?
Pot (kaldero or palayok)
How often should you brush your teeth?
After every meal
Name one exercise that improves posture.
Balancing a book on your head
What clothes are best for sports or PE?
Jogging pants, jersey, or swimsuit
What tool is used to scrub clothes?
Scrubbing board or brush
What tool is used to cook rice automatically?
Rice cooker
What should you use to clean between your teeth?
Dental floss
What food helps make bones strong?
Milk, cheese, fish, beans, peanuts
Why should clothes match your age?
To look appropriate and feel comfortable
Why should you unplug appliances after use?
For safety and to save electricity
What is a measuring cup used for?
Measuring rice and water
Why is grooming important?
It helps you feel confident and relate well with others
What happens if you have poor posture?
You may feel back pain or discomfort
What clothes are worn during worship?
Neat, plain clothes that are not too bright
What is the last step in laundry?
Fold or iron clothes when dry
Why should your hands be dry when plugging in a rice cooker?
To avoid electric shock
What could happen if you neglect personal hygiene for a long time?
You may develop illnesses, bad odor, and lose confidence when interacting with others.
How does good posture affect your future health and confidence?
It prevents bone problems like osteoporosis, reduces back pain, and helps you appear confident and healthy.
Why is it important to choose clothes that are clean, neat, and appropriate for the occasion?
Because clothes reflect respect for yourself and others, and help you feel comfortable and confident in different settings.
What could happen if you don’t follow safety rules when using laundry appliances?
You may get electric shock, damage the machine, or waste electricity and water.
Why is measuring rice and water properly important when cooking?
It ensures the rice cooks evenly, tastes good, and avoids waste or undercooked food.