Intention
When setting an intention for the day, what is most important to focus on?
A) The actions of others
B) Your desired outcome
C) What happened yesterday
Answer B: Your desired outcome
Does purpose come before vision or does vision come before purpose?
Purpose comes before vision
Which of the following outcomes is least likely to occur as a result of being mindfully present consistently?
A) Greater clarity in setting priorities in your daily life
B) Enhanced ability to manage emotions during stressful situations
C) Increased distraction due to focusing too much on the present
D) Improved sense of connection with those around you
Answer:
C) Increased distraction due to focusing too much on the present
True or False: Being the best version of yourself requires you to fully suppress negative thoughts to focus solely only on positive actions and outcomes.
Answer: False
Which of the following best describes intention in being the best version of yourself?
A) Doing things without a clear goal in mind
B) Reacting to situations as they arise & proceeding accordingly.
C) Making choices directly aligned with your values
Answer C: Making choices directly aligned with your values
what is one way to focus on purpose and vision without jumping too far ahead in the future?
A) focusing on the journey
B) creating goals
C) trying to fix past mistakes
D) A & B
E) All the Above
Answer: D
When you feel overwhelmed, which of these techniques is most effective for refocusing your mind?
A) Quickly jumping between tasks to stay productive
B) Taking a few slow, deep breaths to center yourself
C) Mentally replaying your to-do list over and over
D) Pushing through without breaks to maximize time
Answer:
B) Taking a few slow, deep breaths to center yourself
This psychologist is known for their research on mindset theory, & the concept of the fixed and growth mindset. They explain that individuals with a fixed mindset believe their abilities and intelligence are set in stone, leading them to avoid challenges and feel threatened by failure. While , those with a growth mindset believe that knowledge & ability can be developed through learning and experiences, leading to a more resilient approach & adapability as a person.
Answer : Carol Dweck
You’ve set a goal to wake up an hour earlier each day to go to the gym, but every morning, you find yourself hitting the snooze button multiple times and staying in bed. How can you set your intention to ensure you actually get up and head to the gym?
Answer: I can make the choice of going to bed earlier the night before, put my alarm somewhere I have no choice but to get up, force yourself to get up etc
Say you’re trying to build your future by envisioning yourself doing and accomplishing many things. Everything you see yourself doing is very different from one another. Do you think your would be better off continuing to imagine your future or taking a step back to understand what it is you’re good at and makes you happy?
the best option is to step back to find your purpose before envisioning the future. By understanding your purpose will help you envision your journey as you grow.
You have been training for a marathon for months and were determined to complete it, but 3/4 through your run, you’re fatigued and feel the temptation to quit. You then feel vulnerable and frustrated by your limits. How can you shift your mindset to not only push through & finish the marathon, but grow stronger from this experience?
Anaswer: Acknowledge the vulnerability you’re feeling as a sign of growth rather than weakness, as it shows you’re pushing past your comfort zone. Remind yourself of your deeper purpose for running this marathon. Embrace mindfulness by focusing on each step to stay disciplined. Understand that resilience is built in these moments. By staying grounded and remaining calm it aligns with your journey to become your best self.
In the Car Gear Shift Perspective, when you're focused on progress & moving forward you are in the _____ gear
Answer : drive