J Herman's Stages
Safe coping skills
Format
Evidence
Core concepts
100

The first phase of trauma recovery

What is safety?

100

This is the first safe coping skill

What is ask for help?

100

The first part of the format

What is the check in?

100

Seeking Safety has the highest of all the treatments

What is the cost-benefit ratio

100

Primary core concept of treatment 

What is staying safe?

200

The timeframe of the first phase of trauma recovery 

What is the present?

200

There are 84 of them 

What is a safe coping skill?

200

The question asked after a client reads the quote

What is the main point of the quote? 

200

Review of literature to date that found SS has merit in treating PTSD symptoms and SUD


What is a meta-analysis?

200

This is the person to respect 

What is yourself?

300

The interpersonal stage 

What is the third phase

300

This is the 8th safe coping skill?

What is take good care of your body?

300

The bulk of the time

What is the topic/treatment/handouts?

300

This group did as well in terms of outcomes as licensed clinicians.

What are peer specialists?

300

This is the way to fully recovery from PTSD

What is becoming substance-free?

400

This is voluntary and not all clients will want to do this 

What is the second phase?

400
Eyeballs on the sheet

What is the mantra related to the safe coping skills?

400

The facilitators tracks this.

What is the client commitment?

400

This group does as well as the female groups studied

What is a male population?

400

Everyone must learn to trust this person.

What is yourself?

500

Herman recommends this modality for trauma recovery in general 

What is group therapy?

500

Leave a bad scene

What is when things go wrong, get out?

500

The last part of the format

What is the optional end of session questionnaire?

500

Alternative complimentary treatments

What are yoga and drumming?

500

If one way does not work

What is try another way?

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