Module Overview
Clarifying Goals
Stuff
Distress Tolerance Toolbox
"What" Skills
100
What are the four modules or pillars of DBT?
- Mindfulness
- Emotion Regulation
- Interpersonal Effectiveness
- Distress Tolerance
100
What three types of effectiveness are there when clarifying goals?
- Relationship
- Objective
- Self-Respect
100
Two wrongs don’t make a right, how many rights make a left?
3
100
The self-soothing skill encompasses how many of the senses?
Five
100
Name the Mindfulness “What” skills
- Observe
- Describe
- Participate
200
“Build relationships and end destructive ones” is a goal of what module?
Interpersonal Effectiveness
200
What three skills are associated with clarifying goals?
- DEAR MAN
- GIVE
- FAST
200
What is A Cappella?
Singing without instrumental accompaniment
200
T/F: Distress tolerance skills are not meant to make you feel good
True. They're meant to get you through the crisis moment
200
T/F: You can’t observe and describe simultaneously
True. You can only use one of the “what” skills at a time.
300
STOP, TIPP, IMPROVE, and Radical Acceptance are skills under what module?
Distress Tolerance
300
Would I use GIVE skills or FAST skills if my priority is to feel good about myself? Why?
FAST. These skills are used to preserve self-respect. GIVE skills are used to preserve the relationship.
300
How many points is a safety worth in gridiron football?
2
300
Name a goal of Distress Tolerance.
- Survive crisis situations
- Accept reality
- Become free of intense emotions, urges, and desires
300
What does it mean to “Participate?”
Throwing yourself into whatever you’re doing at a given moment and becoming one with the experience.
400
Name 2 goals of Emotion Regulation
- Understand and name your own emotions
- Decrease the frequency of unwanted emotions
- Decrease emotional vulnerability
- Decrease emotional suffering
400
What does DEAR MAN stand for?
- Describe
- Express
- Assert
- Reinforce
- stay Mindful
- Appear confident
- Negotiate
400
What Looney Tunes character is this?
Marvin the Martian
400
What does the acronym ACCEPTS stand for in “Wise Mind ACCEPTS?”
- Activities
- Contributing
- Comparisons
- different Emotions
- Pushing away
- other Thoughts
- other Sensations
400
What is the difference between Observing and Describing?
- Observing is simply noticing or paying attention with purpose
- Describing is assigning a label or putting into words something observed
500
In interpersonal situations, what are the three goals and their accompanying skills?
- Meet an objective - DEAR MAN
- Preserve the Relationship - GIVE
- Maintain Self-Respect – FAST
500
Name a goal of Interpersonal Effectiveness
- Be skillful in getting what you want and need from others
- Build relationships and end destructive ones
- Walk the middle path
500
What is the southernmost state of the United States of America?
Hawai’i
500
Why would something like Radical Acceptance or IMPROVE not be as effective when I’m under extreme distress and my emotions are almost intolerable?
I’m using the wrong distress tolerance skill. Per SUDS, what I need at that point is STOP or TIP
500
Name a goal of Mindfulness Practice
- Reduce suffering and increase happiness
- Increase control of your mind
- Experience reality as it is